[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sniezik.sk\/odbornici-pomenovali-zavislost-na-mobilnom-telefone-ide-o-nomofobiu-trpite-nou-aj-vy\/#Article","mainEntityOfPage":"https:\/\/www.sniezik.sk\/odbornici-pomenovali-zavislost-na-mobilnom-telefone-ide-o-nomofobiu-trpite-nou-aj-vy\/","headline":"Odborn\u00edci pomenovali z\u00e1vislos\u0165 na mobilnom telef\u00f3ne: ide o nomof\u00f3biu. Trp\u00edte \u0148ou aj vy?","name":"Odborn\u00edci pomenovali z\u00e1vislos\u0165 na mobilnom telef\u00f3ne: ide o nomof\u00f3biu. Trp\u00edte \u0148ou aj vy?","description":"Technologick\u00fd pokrok sp\u00f4sobil, \u017ee \u010dlovek sa tak naviazal na niektor\u00e9 v\u00fddobytky techniky, a\u017e sa stal od nich z\u00e1visl\u00fd. Mobiln\u00e9 telef\u00f3ny patria medzi najdostupnej\u0161ie, a\u00a0preto ich pou\u017e\u00edvanie prer\u00e1stlo v\u00a0mnoh\u00fdch pr\u00edpadoch do z\u00e1vislosti. Z\u00e1sadne zmenili n\u00e1\u0161 pr\u00edstup ku komunik\u00e1cii a\u00a0pripisujeme im d\u00f4le\u017eitej\u0161iu rolu, ne\u017e ak\u00fa by mali ma\u0165. \u00a0 Zv\u00fd\u0161en\u00e1 hladina dopam\u00ednu Vlastn\u00edci smartf\u00f3nov maj\u00fa pod\u013ea mnoh\u00fdch","datePublished":"2020-02-23","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sniezik.sk\/author\/#Person","name":"","url":"https:\/\/www.sniezik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sniezik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sniezik.sk\/wp-content\/uploads\/img_a310437_w16902_t1582740869.jpg","url":"https:\/\/www.sniezik.sk\/wp-content\/uploads\/img_a310437_w16902_t1582740869.jpg","height":0,"width":0},"url":"https:\/\/www.sniezik.sk\/odbornici-pomenovali-zavislost-na-mobilnom-telefone-ide-o-nomofobiu-trpite-nou-aj-vy\/","about":["Mobil"],"wordCount":472,"articleBody":"Technologick\u00fd pokrok sp\u00f4sobil, \u017ee \u010dlovek sa tak naviazal na niektor\u00e9 v\u00fddobytky techniky, a\u017e sa stal od nich z\u00e1visl\u00fd. Mobiln\u00e9 telef\u00f3ny patria medzi najdostupnej\u0161ie, a\u00a0preto ich pou\u017e\u00edvanie prer\u00e1stlo v\u00a0mnoh\u00fdch pr\u00edpadoch do z\u00e1vislosti. Z\u00e1sadne zmenili n\u00e1\u0161 pr\u00edstup ku komunik\u00e1cii a\u00a0pripisujeme im d\u00f4le\u017eitej\u0161iu rolu, ne\u017e ak\u00fa by mali ma\u0165.\u00a0Zv\u00fd\u0161en\u00e1 hladina dopam\u00ednuVlastn\u00edci smartf\u00f3nov maj\u00fa pod\u013ea mnoh\u00fdch \u0161t\u00fadi\u00ed pocit, akoby bol ich druh\u00e9 ja a\u00a0ber\u00fa ich ako svoju s\u00fa\u010das\u0165. Hlavn\u00fd d\u00f4vod je, \u017ee v\u00a0mobiloch m\u00e1me mnohokr\u00e1t ulo\u017een\u00e9 mno\u017estv\u00e1 d\u00f4le\u017eit\u00fdch inform\u00e1ci\u00ed, od adries, \u010d\u00edsel, d\u00e1tumov, cez fotografie, emaily \u010di in\u00e9 d\u00f4le\u017eit\u00e9 \u00fadaje. A\u00a0preto v\u00a0pr\u00edpade, \u017ee \u010dlovek nem\u00e1 telef\u00f3n po ruke, sp\u00fa\u0161\u0165a to pocit paniky a\u00a0\u00fazkosti. Klinick\u00ed psychol\u00f3govia o\u00a0tom hovoria ako o\u00a0akejsi forme stimul\u00e1cie \u201emozgov\u00e9ho centra slasti\u201c, a\u00a0to predov\u0161etk\u00fdm zv\u00fd\u0161enou hladinou dopam\u00ednu, ktor\u00e1 reaguje pri ka\u017edej prijatej spr\u00e1ve \u010di nejakej inform\u00e1cii. A\u00a0tak sa dost\u00e1vame do za\u010darovan\u00e9ho kruhu, ke\u010f n\u00e1s to n\u00fati mobil neust\u00e1le sledova\u0165, aj napriek tomu, \u017ee ne\u010dak\u00e1me \u017eiadnu spr\u00e1vu.\u00a0\u010co je to nomof\u00f3bia a ako sa prejavuje?\u010clovek, ktor\u00fd hystericky reaguje na odl\u00fa\u010denie od smarf\u00f3nu \u010di mobilu, m\u00e1 prejavy choroby s\u00a0n\u00e1zvom nomof\u00f3bia (od NO MObile Phone Phobia).\u00a06 pr\u00edznakov tejto z\u00e1vislosti:\u00a0\u00a01. Pripisovanie d\u00f4le\u017eitosti\u00a0Tv\u00e1rite sa, \u017ee manipul\u00e1cia s\u00a0telef\u00f3nmi je najd\u00f4le\u017eitej\u0161ia \u010dinnos\u0165 pre \u010dloveka, jeho prioritu rad\u00edte na najvy\u0161\u0161\u00ed stupe\u0148. Siahnite preto po \u0148om a\u017e po \u00f4smej hodine r\u00e1no a\u00a0ve\u010der ho nechajte mimo dosahu z\u00a0postele.\u00a02. Euf\u00f3ria\u00a0Patr\u00ed sem striedanie n\u00e1lad, \u00fa\u013eavy \u010di vzru\u0161enia ak dostanete sms-ku a\u00a0ak ste kv\u00f4li nej schopn\u00ed v\u00a0momente v\u0161etko necha\u0165 tak.\u00a03. Nadmern\u00e1 tolerancia\u00a0Aj pri in\u00fdch z\u00e1vislostiach sa ich tolerancia \u010dasom zvy\u0161uje. Najprv ste s\u00a0n\u00edm manipulovali len tri hodiny denne, teraz v\u00e1m ani osem nesta\u010d\u00ed.\u00a04.Odl\u00fa\u010denie a panikaAbstinen\u010dn\u00e9 pr\u00edznaky z\u00a0odl\u00fa\u010denia s\u00fa rovnak\u00e9 ako u\u00a0alkoholika, hyst\u00e9ria, podr\u00e1\u017edenos\u0165 \u010di n\u00e1ladovos\u0165.\u00a05. Konfliktn\u00e9 situ\u00e1cieSta\u010d\u00ed kr\u00e1tky \u010das a\u00a0nastan\u00fa probl\u00e9my v\u00a0partnerstve, pr\u00e1ci \u010di konfront\u00e1cia so z\u00e1konom, ak sa s\u00a0n\u00edm neviete rozl\u00fa\u010di\u0165 ani za volantom.6. Recid\u00edvaVzda\u0165 sa ho je ve\u013emi \u0165a\u017ek\u00e9, hoci ho na kr\u00e1tku chv\u00ed\u013eu odlo\u017e\u00edte, no pod nejakou z\u00e1mienkou je vo va\u0161ich ruk\u00e1ch op\u00e4\u0165 a\u00a0vy viete, \u017ee je to nad va\u0161e sily. A\u00a0teda, ak sa z\u00a0toho chcete dosta\u0165, budete potrebova\u0165 ve\u013emi ve\u013ea trpezlivosti.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Odborn\u00edci pomenovali z\u00e1vislos\u0165 na mobilnom telef\u00f3ne: ide o nomof\u00f3biu. Trp\u00edte \u0148ou aj vy?","item":"https:\/\/www.sniezik.sk\/odbornici-pomenovali-zavislost-na-mobilnom-telefone-ide-o-nomofobiu-trpite-nou-aj-vy\/#breadcrumbitem"}]}]