[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sniezik.sk\/boli-vas-chrbat-dovodom-mozu-byt-nespravne-tenisky\/#Article","mainEntityOfPage":"https:\/\/www.sniezik.sk\/boli-vas-chrbat-dovodom-mozu-byt-nespravne-tenisky\/","headline":"Bol\u00ed v\u00e1s chrb\u00e1t? D\u00f4vodom m\u00f4\u017eu by\u0165 nespr\u00e1vne tenisky.","name":"Bol\u00ed v\u00e1s chrb\u00e1t? D\u00f4vodom m\u00f4\u017eu by\u0165 nespr\u00e1vne tenisky.","description":"Tenisky sa dnes te\u0161ia ve\u013ekej ob\u013eube. Niekedy boli pova\u017eovan\u00e9 za obuv, ur\u010den\u00fa v\u00fdhradne na \u0161portov\u00e9 aktivity, popr\u00edpade ako prezuvky do \u0161koly. V s\u00fa\u010dasnosti sa v\u0161ak stali neoddelite\u013enou s\u00fa\u010das\u0165ou m\u00f3dnych outfitov a nie je ni\u010d\u00edm zvl\u00e1\u0161tnym, kombinova\u0165 ich i so suk\u0148ami, alebo elegantn\u00fdmi \u0161atami. Ak i vy patr\u00edte k \u013eu\u010fom, ktor\u00ed by tenisky nevymenili za ni\u010d","datePublished":"2019-01-18","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.sniezik.sk\/author\/#Person","name":"","url":"https:\/\/www.sniezik.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0379e0c919e89f337c2f51ff1404922f8441b43281fb91f3719df99f70b9888f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sniezik.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sniezik.sk\/wp-content\/uploads\/img_a295943_w16589_t1548093774.jpg","url":"https:\/\/www.sniezik.sk\/wp-content\/uploads\/img_a295943_w16589_t1548093774.jpg","height":0,"width":0},"url":"https:\/\/www.sniezik.sk\/boli-vas-chrbat-dovodom-mozu-byt-nespravne-tenisky\/","about":["Tovar"],"wordCount":413,"articleBody":"Tenisky sa dnes te\u0161ia ve\u013ekej ob\u013eube. Niekedy boli pova\u017eovan\u00e9 za obuv, ur\u010den\u00fa v\u00fdhradne na \u0161portov\u00e9 aktivity, popr\u00edpade ako prezuvky do \u0161koly. V s\u00fa\u010dasnosti sa v\u0161ak stali neoddelite\u013enou s\u00fa\u010das\u0165ou m\u00f3dnych outfitov a nie je ni\u010d\u00edm zvl\u00e1\u0161tnym, kombinova\u0165 ich i so suk\u0148ami, alebo elegantn\u00fdmi \u0161atami. Ak i vy patr\u00edte k \u013eu\u010fom, ktor\u00ed by tenisky nevymenili za ni\u010d na svete, mali by ste dba\u0165 na ich spr\u00e1vny v\u00fdber. Nevhodn\u00e1 obuv toti\u017e p\u00f4sob\u00ed negat\u00edvne hlavne na na\u0161u chrbticu a tie\u017e k\u013aby.Ch\u00f4dza Nie v\u0161etky typy tenisiek, sa hodia na v\u0161etky typy \u0161portov. D\u00f4le\u017eit\u00e1 je najm\u00e4 v\u00fd\u0161ka podr\u00e1\u017eky a aj samotn\u00fd tvar obuvi. Ak sa venujete ch\u00f4dzi na dlh\u00e9 trate, alebo akejko\u013evek aktivite, pri ktorej kr\u00e1\u010date, zadov\u00e1\u017ete si tenisky s hrub\u0161ou a hlavne pevnou podr\u00e1\u017ekou. To plat\u00ed v pr\u00edpade, ak pohybov\u00fa aktivitu vykon\u00e1vate v pr\u00edrodnom prostred\u00ed, teda kr\u00e1\u010date po hline, kame\u0148och a in\u00fdch nerovnostiach. Ak sa pod va\u0161imi nohami v\u0161ak nach\u00e1dza sk\u00f4r bet\u00f3n, zvo\u013ete obuv s dostato\u010dne pru\u017enou podr\u00e1\u017ekou.Beh Aj tu plat\u00ed, \u017ee mus\u00edte pozera\u0165 na to, kde beh\u00e1te. Na beh po bet\u00f3ne, alebo asfalte potrebujete rozdielnu obuv, ako na beh v pr\u00edrode. Platia tu podobn\u00e9 pravidl\u00e1 ako pri ch\u00f4dzi. Hlavn\u00fdm rozdielom je v\u0161ak tlmenie n\u00e1razov. Tenisky na beh musia by\u0165 dostato\u010dne odpru\u017een\u00e9, aby pri n\u00e1razoch va\u0161ich n\u00f4h, u\u013eavili cel\u00e9mu telu, a najme spom\u00ednanej chrbtici. Spevnen\u00e1, by mala by\u0165 najme podr\u00e1\u017eka v zadnej \u010dasti, teda pod va\u0161ou p\u00e4tou. Dbajte aj na dostato\u010dn\u00fa pevnos\u0165. Chodidlo v\u00e1m pri behu nesmie nikdy lieta\u0165 zo strany na stranu.Be\u017en\u00e9 nosenieAk s\u00fa s\u00fa\u010das\u0165ou v\u00e1\u0161ho ka\u017edodenn\u00e9ho outfitu, zadov\u00e1\u017ete si najme kvalitn\u00fd v\u00fdrobok. D\u00f4le\u017eit\u00e9 je formovanie z vn\u00fatra top\u00e1nky. Pokia\u013e si zadov\u00e1\u017eite top\u00e1nky s rovnou vlo\u017ekou, zak\u00fapte si ortopedick\u00fa. Ak toti\u017e budete pravidelne chodi\u0165 v tenisk\u00e1ch s rovn\u00fdm vn\u00fatrom, m\u00f4\u017eete si privodi\u0165 probl\u00e9my v podobe ploch\u00fdch n\u00f4h. Verte, \u017ee sa nejedn\u00e1 o ni\u010d pr\u00edjemn\u00e9. Ploch\u00e9 nohy sp\u00f4sobuj\u00fa bolesti kolenn\u00fdch aj bedrov\u00fdch k\u013abov, chrbtice a tie\u017e op\u00fachanie n\u00f4h.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s chrb\u00e1t? D\u00f4vodom m\u00f4\u017eu by\u0165 nespr\u00e1vne tenisky.","item":"https:\/\/www.sniezik.sk\/boli-vas-chrbat-dovodom-mozu-byt-nespravne-tenisky\/#breadcrumbitem"}]}]